Hi Kiya

Your post interested us very much, especially the bit about "Kiyas Brain Radio" We have a part we call The Singer who sounds like she might be similar. She sings all the time, but in the voices of other singers. Like atm, she is doing Neil Diamond & The Band singing Dry Your Eyes. She does that all the time. We can always hear her no matter what else we are thinking or doing, or which other alter is in.

The relevance of this, to the thread as a whole, is that despite the fact that, like you Kiya, there are always conversations & arguments going on inside, we have a had a great deal of success with self-hypnosis as a method of both relaxation & pain control. imho opinion, the "hold a single thought" theory of hypnosis is much over-rated and equally good results can be obtained with a "go with the flow" approach. We aren't trying to start an argument here, just saying don't give up on it Kiya, nor on meditation either.
There are many methods available to you & some of them are more suitable than others for DIDers