Intrusive thoughts are normal for people with anxiety. They are not you, though. You are able to hear them and reject them for what they are. Just thoughts.

Not sure if you would be interested in this book / website? Or if you have seen it before?

Pete Walker, M.A. Psychotherapy

Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA eBook: Pete Walker: Amazon.co.uk: Kindle Store