I have some days when I can't even get out of bed.....when I'm doing good to feed my doggies.....let alone try to feel like I can support anyone else who is having an even worse day than I am having.

I think those days are sometimes necessary as it gives out bodies & minds a chance to rest & to heal without anymore input than they already have that has put them on overload....it's just a matter of taking care of ourselves & that is the most important thing in the first place......everyone needs time for just themselves without feeling guilty about it.

It's like when we are sick in bed with the flu & our body is just too worn out to function....we have mental flu days too when we just can't get the mind into anything except healing rest....nothing to feel guilty about.....just a fact of life.....a process of nature......something that is necessary so that we can function comletely in the future without burning ourselves completely out.

Take care & don't feel guilty....guilt is exhausting in itself & doesn't allow you the time you need to recover the way you need to.

Hugz,
Debbie