Quote:
Originally Posted by Sunshinesworld
I like to wake up early, but that doesn't always happen. I like to wake up by 6, feed the cats, walk the dog. But sometimes I sleep in until 8 or 9. I also drink a ton of coffee in the morning. I like to take my mornings gentle and easy. I like to read a book or magazine in the morning. I like especially to wake up when it's still dark out.
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I find reading in the mornings to be extremely helpful and I think this is a great suggestion. It is almost like a warm-up for the rest of the day.
Also, I look at waking up be for the sun rises almost as a game  I call it "beating the birds". This way I can get a head start on my day and get to see a beautiful sunrise at the same time! 
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Recovering from the past. Growing in the present. Planting seeds for the future.
Dx: Bi-Polar II, PTSD, ADHD, SUD
Rx: Methadone 100mg, Lamictal 300mg, Abilify 10mg, Buspar 40mg, Clonadine 0.3mg, Trazodone 50mg, Nexium 20mg, Allegra 180mg
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