Yes staying busy is the only thing that helps me right now. I was stupid for taking the last two days off from work with no plans. I've wasted both days just sitting here worrying. Last night was especially bad, but I made it through once again.
I'm not seeing a therapist, but have thought about it. My Dr. said to up my dose of meds as needed, so I plan on trying that for a couple more weeks and see how it goes. In the past it has helped to go to a higher dose and I am hoping it will again. I was off my meds for about 4 years with no problems. Something triggered it again and I'll just have to work through it.