I am just curious. What does your T do to treat your DID?

I started seeing a trauma specialist a little over 2 years ago for side effects from a car accident. I knew I had tons of trauma from childhood but had no idea of the full extent. I was diagnosed with DID about 3 to 4 months later.

My T basically does EMDR for trauma in addition to DBT and CBT. He pushes a lot of mindfulness as well. I go to DBT group run by an acquaintance of T and I see T 2 times a week. Occasionally he will let me just talk about things when I am having a reallt hard time but that is rare on his part. He is very goal and progress oriented so there usually has to be one of the main 3 modalities in use for the majority of each session.

Also, especially in the beginning he would teach me how to communicate and work on cooperation between parts.

What does your T do?