Yeah, my right should only felt a tiny bit sore the day after. The getting worse is why I'm worried. Each day it feels distinctly worse than the last.
I was just reading about yoga shoulder injuries, and apparently the type we're doing (flow) has the highest number of shoulder injuries. So that's great.
The thing is, my body has a history of overdoing the immune response, which ends up causing complications and suddenly I'm having a screw put in an ankle because my body won't decrease the inflammation to allow a tiny stress fracture to heal or having the sockets of my wisdom teeth debrided because my body has helpfully created an overabundance of inflammatory tissue. Or just generally cranking out so much of the inflammatory proteins that no piece of me misses out on the fun and I feel like ****.
Anyway.