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This can get better, your mind is telling you lies. Find something you can focus on to interrupt the dark thoughts. One time I was able to stop them by focusing on the cold tile under my feet on the kitchen floor. It’s good that you have a dog, it needs you to stick around and take care of it.
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"We can hear the night watchman click his flashlight ask himself if it's him or them that's insane"- Bob Dylan
20 mg Citalopram
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