Rissie, drink lots of water, so Important. Exercise too. I hate

winter so I haven't been able to get out and Walk. But in the

spring, summer and most of the fall. I walk twice a day, and I

I usually drop like 10 pds.

I don't eat meat, fats or sweets, no sodas, or sugar. I know

sounds boring. But there are other alternatives to processed

sugar products. If you get a sweet tooth craving try Kashi

products they are really good for a snack. Lots of veggies to.

Heart disease runs on my side of the family along with Cancer

so I do everything I can about it......But maybe this will help?

I hope soo...Keep fighting the the ED you can do it!!!

Good Luck.....ziggy...