This is one emotion that keeps coming back to me often. Of course I feel other things, too. I try to reason things out and to understand more and that seems to help. I sometimes wonder if I'm just an angry person. I've been diagnosed with 2 major serious diseases in the past year and heard this can cause emotional upheaval. I've come to accept the illnesses and am doing what I can to deal with them.

One thing I do is to challenge the Irrational Beliefs that send me into anger. Sometimes that makes the anger dissipate. Sometimes I just sit and stew, too.

Anyone else get angry a lot? What seems to cause it? Have any answers to deal with it?