Hi Madelaina, and welcome to PC.

Well, you're doing all the right things in addressing your depression and that's very positive, it can only be a good thing. So, big hugs to you and really well done!

Yes, therapy isn't the easiest process to experience either, but again it's a positive step and has, I believe, begun to unlock some buried emotions in you. That's why you're finding yourself quite emotional at unexpected times. I've had therapies and the counselors always stated that it may bring up some feelings during the day - which it did, yes. I'm not sure how long those episodes will continue for you, but my thoughts are that they will stop happening eventually - when things begin to resolve themselves more.

Hey, you're doing really well, Madelaina. Battle forth and stay strong. Yes, self love & nurturing. Keep reaching out as well, if you like.