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Got to the gym yesterday for cardio and a tiny bit of abs/back I could do without using arms. 156 this morning; the last two weigh ins have each had a drop ~2 pounds as the swelling/inflammation is going back down.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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