I'm hoping the 2 times a week sessions will be helpful to you. I never tried that with former T but it might have made me email her less if I had her more to talk to during the week. I'm sure there still would have been the need to express myself especially after a hard session. I tended to think I "contaminated" her or something like that if we had talked about something bad that had happened to me and I needed a lot of reassurance that I hadn't. I suppose I could have waited until the next session but that would have been really hard. The T I have now doesn't email at all, and I do miss it, but I also find in some ways it's easier. I don't have that anxiety over whether or not she'll respond and stuff. But I also don't feel like we are making the same sort of progress. It's a struggle. I appreciate that. HUGS Kit