Hey LT, it's great that your T is willing to let you share a chart or something with him to help. I did that for a while with my former T with SH. It was helpful for me to "see it" in black and white and not just have a vague sort of general sense about it. For me though it did exacerbate the problem for a while (I'm not suggesting this will happen to you) because I didn't think I was doing enough harm to myself (yeah, wasn't really in a great state of mind) but then after a while that sort of straightened out. I can't remember exactly how long I did this form for her, maybe six months, and then we moved on to other strategies. I have hope and faith in you and I think it's good your T is willing to help you with it and hang in there with it while it takes as long as it takes. That's excellent. Also, as always, good session write up. Also, happy early birthday! Hugs Kit