Hello isotrope: Thanks for sharing your concern here on PC. I see this is your first post. So... welcome to Psych Central. I noticed you already have 4 posts to your credit. (I know I already replied to one of the others.) So it appears you're finding your way around PC well. I take it, from what you've written, you are perhaps a teen? Assuming that is the case (hope I'm not out in left field on this) one additional forum, here on PC, that may be of interest to you would be the Teens' Lounge (no adults allowed!) Here's a link:

https://forums.psychcentral.com/teens-lounge/

You may also find the school & study issues to be of interest:

https://forums.psychcentral.com/scho...-study-issues/

And then here are links to 2 articles, from Psych Central's archives, that offer suggestions for coping with your emotions as a teen & for managing depression:

Techniques for Teens: How to Cope with Your Emotions

8 Tips for Teenage Depression

I hope you find PC to be of benefit.