I am BAAACK!

I definitely have gained at least five pounds of fat. I will weigh in tomorrow morning. I suspect maybe 178 pounds. I am going to try to convert this into some type of muscle. Despite the cold weather here, I will need to get back into my regiment which includes running. I am sure my fitness has dropped some, so I should not have high expectations on my first couple of runs. I will add that I started once again to monitor my calories. Recently, I have been keeping it at a maintenance level of about 2100 calories. So my secret formula to gain weight is to stop watching calories, and eat flavorful foods. Hmmm...I have heard about this before.