Today begins my first day of the required food journaling in preparation for bariatric surgery.

An hour and a half after breakfast, which was duly logged, I find myself not hungry at all, but with an overwhelming urge to munch mindlessly. I am so far resisting that urge. In another hour and a half, or if I actually do get hungry, I'll snack, and I'll log the snack. But I'm training myself not to eat unless I do feel physically hungry.

Currently sipping water.