Today was the day I was disappointed with myself and full of regret for not sticking to my diet.I desperately want to lose weight and get my blood sugars down so to cheat and fail is a let down.The buck stops here with me.I have to keep telling myself that I can do it,I can control my diet and I can eat healthy foods and lose weight.So one step at at time,one day,one hour at a time,I will not give in to temptation,with God's help I am going to do this.I am 317 pounds and I want to initially get down to 250 pounds and from there down to 168 pounds,until eventually I hope to be 140 pounds.