My T knows I had some coping strategies when i was a teenager, however, I have refused to ever share these and have said i believe they are not important. She smiled a bit at that part lol and said she can explain why they are important - your coping strategies as a little girl will say a lot about how you are coping now etc. Made some sense, but I still refused due to the discomfort.

How am I left to feel now? Guilty of course. I feel bad for blatantly refusing to share something with my T who i know has my best interest at heart, and who also believes this is important. Can anyone provide more explanation as to why this is important to share? These are no longer my coping strategies. Thanks.