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Old Jan 27, 2019, 10:35 AM
Anonymous56789
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Here's another one. I think these are hypnotic and make you feel more empowered so may be good when you are feeling powerless. You just have to get past the awkward voice tone, which I was able to do and now don't mind. Her stuff is super helpful.

You can just google different emotions or states of mind and the words youtube and guided meditation and look at the videos. They are endless. I use them for sleep now too and fall asleep to things like this
Hugs from:
Spangle
Thanks for this!
growlycat