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Old Jan 27, 2019, 12:55 PM
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NP_Complete NP_Complete is offline
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Member Since: Feb 2017
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Quote:
Originally Posted by Xynesthesia View Post
I got into some creative rituals to process it, like looking over items that were left from him on cozy Sundays and remembering all the things he taught me, going to places I knew he would have loved to visit as well and thinking about him, writing letters to him (I never wrote real letters to him alive), talking to our old friends about him and reaching out to some people I did not even know personally but I knew they admired him, talking to my own friends about the many positive influences he had on me, etc etc. It was ongoing ~for two years after his death. I was idealizing him during that period more than ever but it helped me. I remember him in a much more realistic/objective way now and no longer feel a need for the rituals but it really helped for a while.
Thank you for this. My father died a few months ago and I've been struggling with feeling like I'm not grieving enough or correctly. I know there's no "right way" but it's how I feel. I really like the idea of writing him a letter and visiting places he would have loved. I even envision sharing any letters I write with my therapist.

Sorry to hijack OP's thread.
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