I am feeling disappointed in myself as my diabetes has been out of control for years and now there is protein in my urine and tests indicate early kidney damage.

I am also upset as I am visiting mum tomorrow who is a narcissist,and today on the phone she was trying to make me text my sister who is also a narcissist and my worst enemy,I am 100% no contact with her.Mum tried to force me to text her to tell her I will be round at mum's tomorrow.I got angry and asserted my boundary.I won't text her I said. But it upset me.

I feel good on the other hand cos I stuck to day 1 plan of eating 1200 calories a day.It went well and I stuck to it today.