I think it's good to stick with the DBT. You got triggered, which is to be expected at times, and you handled it. Maybe it took some time to get through, but you did, and that's something to be proud of. DBT has its benefits and also its downsides, but overall, it benefits you so I think it's very worthwhile to keep going. Just like any therapy -- it can be triggering and hard sometimes, but it's for our own benefit. I think it's best to not quit things just because they become difficult. Sometimes the best gems come out of sticking with things that are hard. (((((hugs)))))