I have tried hypnotherapy and was very much a skeptic going into it. This is my personal experience, and, as we all know, no therapy is a one shoe fits all.

Hypnotherapy was very challenging for me to get into that relaxed state; when I could relax and share without being so guarded, I remembered more. The memories tended to be deeper, and I was able to identify the good and the bad since I typically minimize things and see through unrealistic rose colored glasses. In that state, I was also able to feel more powerfully, and that's where healing came from because I was able to work through the grief cycle.