Jan 28, 2019 at 08:11 AM
Quote:
Originally Posted by RomanSunburn
I totally forgot about swimming. I personally hate swimming (dog paddle only), so I never think of it. I'm glad you mentioned it!
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—-I have found water aerobics to be fun and amazing—the only exercise program I have been able to stick to. LAFitness has a huge program adaptable to ones schedule. I try to keep fruit in the house or I am insatiable for carbs.
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Bipolar 2 with anxious distress
mixed states & rapid cycling under severe stress
tegretol 200 mg
wellbutrin 75 mg, cut in half or higher dose as needed
Regular aerobic exercise
SKILLSET/KNOWLEDGE BASE:
Family Medical Advocate
Masters in Library Science
Multiple Subject Teaching Credential-15 yrs in public schools
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