I’m glad. Wish you luck. Normally most of psychological issues takes a long-term therapy. Don’t worry if a time arrives when your insurance doesn’t provide you more sessions until the following year or you can’t afford more sessions on your own.
That happens. But, this first push may be a great help for you that it won’t ever be undone.
I’m not gonna tell you that I’m totally fine and my issues disappeared bc it’s not true. But, if I look back that year when I attended to therapy, it was a great difference and I was able to do things that I saw as impossible before.
Maybe, your case is easier than mine or you are stronger and better in therapy.
Those moments where you can’t do therapy, stay here if you need it. Look for your own self-help too. There are plenty of things to search in the net that can help you. Try to know yourself better, take a journal, don’t be afraid of what you can see. Each person has his/her own social skills, ability to connect ...we are all different but equally valuable.
Forgive my paternal attitude. My social skills aren’t the best and I saw myself reflected in your thread when I was young.
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Social Anxiety and Depression. Cluster C traits.
Trying to improve my English. My apologies for errors and mistakes in advance.
Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON)
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