Quote:
Originally Posted by Blue_Bird
I've been eating healthy today. The past couple weeks were not good in terms of food, I binged on all kinds of junk food......at least I didn't
I've gained weight and am very frustrated with it. It makes me want to go in the opposite direction and restrict again but I know that will just result in a massive binge eventually and back into the stupid cycle.
Started doing yoga and drinking more water |
Sounds good
I'm retaking yoga classes next month. It helps me feel less stressed and that reflects on my food choices too. I've been overeating lately due to stress and lack of sleep