I am surprised by how much it helps! You can purchase the notebook (it's pretty!) or if you prefer, you may join our thread. I post a new list each week along with the suggested action cues to increase happiness. They are great ideas and do not require a massive effort or money etc.

Here's the 52 Lists thread. Of course you'd don't have to share if you don't want to. You can just check out the suggested lists and cues

52 Lists for Happiness