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Old Jan 28, 2019, 04:21 PM
ChickenNoodleSoup ChickenNoodleSoup is offline
Grand Poohbah
 
Member Since: Apr 2017
Location: In a land far far away
Posts: 1,664
Last Summer my T was gone for 2.5 weeks. We didn't arrange any kind of replacement, I wasn't doing too well but T wasn't realizing that. After about a week I had panic attacks severe enough to make me reach out to my GP. I had never seen that doctor before. Somebody else at the same clinic had referred me to my T and they had a file on my mental state (which contained a 3 page letter by my T that explained my diagnosis and our therapy together).

I was very glad to have somebody to talk to. It was never therapy, but it felt good to even just have a human connection somehow. The first time she hadn't read my file and just asked about what was going on, I mentioned being in therapy and having a lot of anxiety. She asked me about coping strategies I had discussed with my T as well as some short questions about my experience, where I didn't really have the impression she 'understood' what I was talking about but it was like talking to a good friend who just listens. She printed out some pages on crisis intervention offers in my city, tried to call a therapist to schedule something for me and when that didn't work asked me whether I wanted to check in again after the weekend.
Then I had two more short meetings with her, where she'd read my file and asked some questions related to that as well.

I felt it really helped. It wasn't as long as therapy or as intense or helpful or anything like that. But it kept me from freaking out completely.
Thanks for this!
LonesomeTonight