There has been a few times that I was triggered or “switched” during a session and didn’t really comprehend what had happened, until after it happened. It’s like I couldn’t put the pieces together of what happened in the moment. It usually takes me a couple of days to fit the pieces back together.

That may sound weird, but I don’t think I can really explain exactly.

It’s like I was witness to what triggered me in session and a part of me came forward and was “there”. The pieces come back to “me” after the session and I try to piece them back together.

I’m babbling but I wanted to see if that, or something like that, is what you are talking about.