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Old Jan 28, 2019, 04:28 PM
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Marylin Marylin is offline
Grand Magnate
 
Member Since: Feb 2015
Location: England,UK
Posts: 3,017
Today my readings have come down to 196,so doing much better,all 3 reading today were around that mark.I have stuck to the 1200 calorie diet and cut out carbs like bread and potatoes as well as all sweet foods,cake,chocolate,ice creme,anything with sugar and white flour.I am eating healthy foods and my body feels much better for it.
Hugs from:
possum220, unaluna