I am slowly coming to realise that this change in diet to healthy foods has to be a permanent lifestyle change.I weighed today I am 21 stone 7 pounds that is 136 kilos,301 pounds.It doesn't matter whether I lose the weight slowly or fast since my food choices have to remain healthy whatever.I saw myself in the mirror at the opticians today,my body is massive,my arms are enormous,I never saw myself as so fat,I guess I know now that I am not just overweight,I am obese,morbidly so!