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Social media was a major source of depression for me, too. I was seeing all these happy people who are traveling and attending parties and social activities and take pictures together, while I am sitting home 24/7 doing nothing worth mentioning to anyone. But I also deleted my Facebook account because people (usually extended family members) used the Messenger to strike a talk with me, which I hate, because then I have to say what I am doing if they asked. I also have nothing to share on Facebook.
I don't have any kind of relationship with anyone for any of them to be toxic really. I feel very depressed these days, and the winter makes it worse because I don't go out at all. I wish I had a passion or interest of any kind. It would have kept me active mentally with some positive energy to do other stuff.
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