Quote:
Originally Posted by Background Noise
Probably I need to keep things to myself. Talking about how I feel makes me feel worse sometimes. I don't need that now. I already have more than enough bad feelings to deal with. I need to distinguish between acknowledging my feeling, and letting them control me. When I write how I feel, I feel I give them more power over me. That's one reason why I don't write journals, maybe. Because I try to crystallize/remember in details what pains me to put in writing, and this makes me feel worse 
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If you are hurt from your past, sorry I didn't see your most recent post due to my computer acting up. But if it also helps to dissociate from your past or any source of painful feelings, I support you. This is also a strategy I sometimes use when I can't think clearly or believe there is nothing else I can do to solve a problem.
