I have physical therapy tomorrow. I don't want to go. The last session hurt me for a few days. I'm concerned about this next session. I prefer not to do soft tissue work. I don't think they know what they're doing. They're just stirring the hornet's nest. That's my opinion about my case. I don't see any improvement. I just see me getting worse. I just want a steroid injection. I know I will feel so much better.

I will try to be positive. I'll tell them I'm worse and ask not to do the soft tissue work.