Thread: Deep Breathing
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Old Jan 30, 2019, 05:26 PM
BonsaiGuy's Avatar
BonsaiGuy BonsaiGuy is offline
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Member Since: Jan 2019
Location: Ohio
Posts: 184
I have always had very shallow breaths and with hold my breath, then gasp without even realizing that I am doing this. I believe it has a lot to do with my anxiety disorder, but I can't be sure since I can't remember a time when I didn't do this.

I would like to focus on deep breathing and being mindful with my breathing.

Does anyone else do this or have this goal?
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