Hi Comforteagle, I responded to your other post, but the only thing I can think of besides writing it down and giving it to the T is to tell the T that you have tried therapy a few times but had trouble being open and vulnerable and see what the T suggests. They are professionals and they probably come across this quite frequently. I've been seeing the T I have now since August and I'm still not particularly open or vulnerable with her. It takes time to trust. But I have told her some things. Slowly. But none of the really big stuff. I just keep at it, session after session, trying to be as open as I can be at that point in time. Sometimes it take a leap of faith, but I just keep doing the best I can. I know this isn't very specific advice, but maybe it will be of some comfort to know that you aren't the only one that struggles with this. HUGS Kit