Quote:
Originally Posted by mikimostar
Fuzzybear, your counselor push you to change and you have not been ready. That is it. Hard work is on you and your counselor is only giving you a tool. I know it is hard to listen and apply when you need it. I am sorry, to hear that you did not find a good one. But keep looking because with someone you will find safe place and working environment for change.
|
Therapy may help some people.
For those of us with CPTSD with depression and anxiety, my GP tells me there is no cure. Just management which helps but when we are overwhelmed, triggered all the time, life is unbearable....
The support we give each other and knowing we are not alone is very much appreciated. Being accepted AS IS, being our own friend is a starting point...