Yesterday the T I saw had me sign papers agreeing to no between session contact aside from scheduling stuff. I am 100% ok with it because even though it's nice to have those things, I know it wont help me at all. It does more harm than good for me.

However, from reading on here as often as I do, I feel like most therapists allow contact to some degree if it's needed, besides just scheduling. Is what I signed yesterday like rare in therapy or are there others out there who do it?