I had a rough history with t2.when I complained about her she brought up every email to the complaints board and used parts when I said I felt like a terrible person to "prove" I was difficult etc.

I will never email a t like that again and I feel like a no or low contact policy is probably a good thing to protect both sides from hard feelings or misunderstandings.

I do get the urge to process by writing as that is how I process and have emailed current t maybe 5 times in 2 years. I resist the urge though most times as waiting for a reply ends up being too consuming.