Had my therapy appointment today. Last week has been rough as per the usual hormone issues. I was surprised when my therapist asked if I had considered a mood stabilizer for part of the month to help deal with that, simply because I got the impression she wouldn't recommend I consider meds unless I was doing worse and therapy did not work. She mentioned I could see the psych nurse at their clinic, but I am pretty sure I want to see the psychiatrist who knows me so well from this past year if I do try meds. No point in starting over and seeing someone new plus he already knows about how weird I can react to some meds.

My therapist also talked about WRAP--anyone do this? I am supposed to look into this.