To me it would be something where I feel someone cares about me and there's a meaning or purpose for everything that happens.
I used to feel this for a short period of time in the past, not anymore.
Now I practice mindfulness because it helps me not to break down but there absolutely isn't anything spiritual in it for me. Because it doesn't make me feel like someone cares about me and it doesn't give me any sort of hope or meaning. It's just a thing that makes me relax, that's all.
What does spirituality mean to you?
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Complex trauma
Highly sensitive person
I love nature, simplicity and minimalism
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