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I did 2 hours of arc trainer cardio last night. I did eat some snacks when I got home, but likely did not fully hydrate. I weighed 153 this morning. This is a low spike and I don't expect to see it again tomorrow. Maybe in a couple of weeks I can start seeing it consistently.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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