Checkin in, it's a rough morning. Cried again, had to try to avoid what I get to sometimes- but got to the point my jaw and body was shaking, used my some grounding skills.. I still have a day of work to go to, which I will need to just take one moment at a time.

One thing that I notice with me, and looking on line a few others too, is my asthma strangely gets worse when I stop smoking.

Found this post/blog from another that experienced similar with some info. The little filter things, cilia, in the lungs... all I can remind myself is to help them out with continuing down this path.

Breathing and asthma initially got worse after quitting - No Smoking Day | HealthUnlocked