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Old Jan 31, 2019, 09:36 AM
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Daonnachd Daonnachd is offline
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Member Since: Feb 2006
Location: Napa Valley
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Quote:
Originally Posted by yellow_fleurs View Post
My therapist also talked about WRAP--anyone do this? I am supposed to look into this.
I have done the WRAP. Before doing it with my T I found a lot of information on it online. I even found a pdf of the worksheets.


This is a pdf of the preparatory workbook as well. It's 60 pages, so print if you want to, or just read through it to get a really good idea of what it's like.
https://namiaustin.org/wp-content/up...-WRAP-Plan.pdf


There are also shorter versions of it out there, but I didn't see it right away this morning.
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