Yeah just took one. I take them frequently sometimes and then I can go a week or two without. It really depends. (2 weeks is rare... 1 week is less rare than Id like it to be- usually I probably average maybe once every 4 or 5 days or so)

Dry shampoo is a life saver.

I always feel so good after a shower. Dont know why I avoid it so much except my bathroom is disgusting and that makes me not want to be in there as much as possible. Plus its winter so I dont sweat much.

But still. Need to do better! Will try to do so!