I would echo what have others have said about finding someone who is a good fit for you. If it doesn’t feel right or isn’t working with one T, I would stop and try someone else or a different kind of therapy. I would also give honest feedback to the T if she’s suggesting something that doesn’t work for you— tell her and she’s open to adjusting things. If not, I would find someone who is. I would also try to see someone who has experience, and not an intern or brand new T.