Thanks ~Christina!
Daonnachd , thank you, will check out the document.
BirdDancer, that is good to know, it helped you, thanks!
HALLIEBETH87 I am trying to learn more about the process and how it is has helped others. My therapist mentioned it and will help me with it, but recommended I learn about it. I am going to visit the website and the info Daonnachd posted looks like a good place to start learning. Thanks!