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when you crave a drink think of HALTO
Am I hungry, angry, lonely, tired or over whelmed?
Identify what is causing you to feel a craving and then fix that issue.
Usually I am thirsty or hungry. so have a soda and a piece of cheese.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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