|
I just wanted to second the effectiveness of the ice holding strategy. It worked better than anything else I致e tried in the last few years. Alternatively popping your face into a bowl of icy water briefly also works.
__________________
Pookyl
覧覧覧覧覧覧覧覧覧覧覧覧覧覧
BP1, GAD, Panic Disorder, Agoraphobia, Claustrophobia
Psych meds: Saphris, Seroquel XR, regular Seroquel.
PRN Diazepam and Zopiclone
|